Men are increasingly facing the problem of decreased sexual function due to many negative factors. Not everyone can leave it unattended. Most men want to know how to increase potency. This can only be done in complex ways.
what is potency
Potency is often referred to as a man's ability to have sexual intercourse. A good level means normal attraction and desire, physical elasticity and hardness of the penis upon arousal, and duration of sex and erection. In medical practice, exact data on normal potency have not been established, but there are limits and deviations from that limit are considered a problem.
These problems can be subtle at first and simply called erectile dysfunction. But if left untreated, everything can lead to complete impotence.
Most men with this condition also experience severe and chronic stress that ultimately only exacerbates an already abnormal condition.
It's important to get in touch with the experts quickly so you don't miss out on time. Many men are complicated by this and put off seeing a doctor. This is an extremely wrong move. It is possible to increase potency at home, but only a specialist can prescribe a course of treatment.
How to increase potency at home
Doctors have found that in men under the age of 45, erectile dysfunction or impotence is mostly caused by psychological problems. Between the ages of 45 and 60, problems of this intimate nature develop due to the disruption of the work of blood vessels. After 60 years, men suffer from impotence as a side effect of other diseases inherent in this age.
That's why doctors, when asked how to improve potency, first recommend minimizing stress in your life. You also need to get over your bad habits, if any. Equally important is adjusting the duration and quality of sleep. If this doesn't help bring the potency back to normal, doctors prescribe a range of measures:
- Erection exercises.
- A massage that increases potency.
- Scrotal massage.
Doctors don't immediately pick up a scalpel to save a patient. In some cases, potency can be increased through civil methods. The most effective of these are:
- Take a contrasting shower or bath at night.
- Increase circulation by taking a bath or sauna. Also, this method is great for stress relief.
- Permanent healthy lifestyle. Alcohol, cigarettes, fast food and other harmful products only worsen the quality of life.
- Use products that increase potency: walnuts, chocolate, egg yolks, honey, fresh garlic, beans.
If these methods of increasing sweating do not bring the long-awaited results, then the doctor will prescribe medication.
It should be understood that a drug can enhance existing efficacy, but not cause it. Tablets can be taken before sex. Their main function is to increase the duration of the behavior. The effect of the drug lasts 4-24 hours.
There are also special creams that improve physical signs of libido.
Under no circumstances should you prescribe a drug that increases the effect of the drug on its own. Also, you cannot use more than one type at a time without written advice from your doctor.